Depression & Medication…
5 years, my life was affected by serious depression that was only controlled with high doses of medication. While the meds worked for awhile… I wanted to see if there was another way. So, with the help and support of my physician, my husband and my family – I made the decision to slowly take myself off the medication. It was then that I started to introduce physical exercise as a replacement.
Though I had made the decision to implement exercise into my life, it was then that I truly realized my health was at risk. I knew that the excess weight I was carrying was causing me to feel this way… I needed to make a lifestyle change.
Finding the right combo…
After many years of different trying the “Quick Fixes” and “Fad Diets”, I realized that exercise AND diet need to be in my program – I hired a nutritionist.
I found a passion…
Combining a good nutritional diet and steady exercise I had already lost 15lbs – but I wanted more. At 235lbs, I decided to add running to my exercise program – I was hooked!
“Fit Ball for Fun & Fitness”
From humble beginnings – with the help and support of my friends… Health Matters Fitness is created and our first group fit ball classes began!
Coaching a Swim Team – but not in the water!
Health Matters Fitness becomes the Land Coach for the Killarney Synchronized Swim Team for their 2006 training season.
Proud and Honoured!
It is about loving what you do, be passionate about what you do, believing in what you do. It was in extreme honor for me to be receiving this award, never mind having it named after you.
(I honestly thought I had to be dead to get one!)
Ups and downs…
I’m no different than anybody else – my weight has fluctuated between 210 lbs to 190 lbs for the past 4 years depending on my activity level and my will-power.
I have always hated clothes shopping and would buy clothes & bring them home to try on. One shopping trip, I bought my usual size 16 pant, brought them home only to find they were “falling off” me. I exchanged them for a size 14… to my surprise, my husband said they still “hung” on me.
Off I went to buy my first pair of size 12 pants in 30 years.
What a feeling!!!
In the News…
Movers & Shakers – an online article written by “Nexen” staff shares my experience and personal involvement with “Team in Training”.
Back To School
The Learning Continues! Start September 10, a long and hard journey begins. Muscle Activation Techniques 10-month course where traveling once a month to Denver, CO along with homework and practical work when at home between the course.
Quoted in the San Francisco News
S.F. marathon: Spirits high, but soaked
October 18, 2010|By Carolyn Jones, Chronicle Staff Writer
July 18, 19, 20, 2011
Final Exam! Two Day Written & One Day Practical
After many hours of learning, traveling, practical, the final exam for the Muscle Activation Techniques Internship has finally arrived! Sore hands from writing! After many tears of joy, the exam was done! Wow…I did it!
CTV Athlete Of The Week
Dynamite drills from TNT coach For her years of tough training and dedication to coaching, Sheena Denscombe is the CTV Athlete of the Week for Friday, July 22, 2011
Accepted the Goofy Challenge
In January 2012, I accepted the challenge to raise funds for the Leukemia & Lymphoma Society of Canada and completed the Goofy Challenge in Disneyworld. Donald Duck Half Marathon Saturday – 21.1K; Mickey Mouse Full Marathon Sunday – 42.2K = Goofy Challenge = 63.3K. What an amazing event!
One of the proudest moment of my life!!!
Muscle Activation MASTER Level Specialist – Graduate!