Building Your Solid Fitness Foundation

About HMF


With Health Matters Fitness Personal Training, your training IS personal. Don’t worry if you’ve never worked out before, we can get you started! We want your experience with us to be one that will help you and not hinder you. Contact us today so we can begin Building Your Solid Fitness Foundation.

We offer the following services:
~ Muscle Activation Techniques MAT®
~ Personal Training Programs
~ Online Fitness Coaching
~ Running Programs
~ Weight Loss Programs
~ Indoor Cycling Programs
~ Small/Large Group Training Programs
~ Motivational Seminars and Lectures

Why I Started Health Matters Fitness

One night while lying in bed, I realized that my breathing was seriously impaired with my excess weight.

I remember thinking, if I don’t do something now…
…I won’t live to see my 40th birthday.

I had started going to the gym and, while I was losing weight, it was extremely slow.

In the spring of 2002 a friend of ours convinced Kevin to sign up for Melissa’s Road Race 10 km.  Kevin and I both tried running together, but for some reason, I hated it.

I always used the excuse:

“I can’t run because my knees are bad”.
Doesn’t that sound familiar?

Now, over eight years later… I’m healthier, happier and I firmly believe…

~ the difference between try and triumph is a little “umph” ~