Health Matters Fitness helps Build Your Solid Fitness Foundation.
We offer the following services:
~ Muscle Activation Techniques MAT®
~ Personal Training Programs
~ Online Fitness Coaching
~ Running Programs
~ Weight Loss Programs
~ Indoor Cycling Programs
~ Small/Large Group Training Programs
~ Motivational Seminars and Lectures
Why I Started Health Matters Fitness
One night while lying in bed, I realized that my breathing was seriously impaired with my excess weight.
I remember thinking, if I don’t do something now…
…I won’t live to see my 40th birthday.
I had started going to the gym and, while I was losing weight, it was extremely slow.
In the spring of 2002 a friend of ours convinced Kevin to sign up for Melissa’s Road Race 10 km. Kevin and I both tried running together, but for some reason, I hated it.
I always used the excuse:
“I can’t run because my knees are bad”.
Doesn’t that sound familiar?
Now, over eight years later… I’m healthier, happier and I firmly believe…
~ the difference between try and triumph is a little “umph” ~