About Health Matters Fitness and Sheena


Health Matters Fitness helps Build Your Solid Fitness Foundation.

We offer the following services:
~ Muscle Activation Techniques MAT®
~ Personal Training Programs
~ Online Fitness Coaching
~ Running Programs
~ Weight Loss Programs
~ Indoor Cycling Programs
~ Small/Large Group Training Programs
~ Motivational Seminars and Lectures

Why I Started Health Matters Fitness

One night while lying in bed, I realized that my breathing was seriously impaired with my excess weight.

I remember thinking, if I don’t do something now…
…I won’t live to see my 40th birthday.

I had started going to the gym and, while I was losing weight, it was extremely slow.

In the spring of 2002 a friend of ours convinced Kevin to sign up for Melissa’s Road Race 10 km.  Kevin and I both tried running together, but for some reason, I hated it.


I always used the excuse:

“I can’t run because my knees are bad”.
Doesn’t that sound familiar?

Now, over eight years later… I’m healthier, happier and I firmly believe…

~ the difference between try and triumph is a little “umph” ~

HMF NEW LOGO - July, 2012